Body & Mind Balance
Healthy Daily Life
Meditation Practice
Monthly Yoga Challenges
About Author
Kanchan Verma is a certified yoga therapist, aerial yoga expert, dietitian, and nutritionist with a passion for transforming lives through the ancient practice of yoga. Her journey began as an MBA graduate working in the corporate sector as an HR consultant. Life took a meaningful turn when she began living in remote areas as an army officer’s wife and found strength through yoga while raising her 7-month-old daughter alone in 2016.
Kanchan believes yoga is a path to awakening—helping people connect with what they already are. She has successfully guided over 1000 individuals virtually, helping them regain their health and balance from the comfort of home.
- Yoga is like a light—once lit, it never dims. The better you practice, the brighter you shine.
- Yoga is not just a workout—it’s a work-in. Let Yogini Kanchan guide you toward inner peace and holistic well-being.
Liftstyle Reset
Lifestyle Reset isn’t just a book—it’s your personal wellness coach. With over a decade of experience guiding CEOs, professionals, and working parents, Kanchan Verma distills her proven methods into this holistic and practical guide.
Rooted in yoga, mindful nutrition, and sustainable self-care, the book offers simple yet profound changes that realign your body and mind. Whether you’re feeling overwhelmed, disconnected, or stuck in unhealthy routines, this book is your invitation to pause, breathe, and begin again—with purpose.
Easy-to-follow yoga flows
Practical tips for mindful eating
Powerful mindset shifts
Daily routines for long-lasting wellness
A reset plan tailored for real, busy lives
Step into a calmer, clearer, healthier you.
Book available on
Frequently Asked Questions
Lifestyle Reset is for anyone feeling overwhelmed, burnt out, or disconnected from their body and mind. Whether you’re a working professional, a busy parent, or a wellness enthusiast, the book offers practical tools to realign your lifestyle.
Not at all. The book is designed for all levels—beginners to experienced individuals. The yoga sequences, nutrition plans, and mindfulness tips are clearly explained and easy to implement.
Absolutely. The book is crafted with busy lives in mind. The practices are time-efficient and flexible, allowing you to integrate them into your daily routine with ease.
Yes. The book features experiences and endorsements from CEOs, professionals, and individuals across various backgrounds who have benefitted from the Lifestyle Reset approach.
Yes, the principles and practices shared in the book are universally applicable and beneficial to everyone, regardless of gender.
